Tips That Have Helped Me With Emotional Eating

The struggle is real for so many of us with emotional eating or drinking or both! Maybe you call it stress eating? I created a poll & hundreds of my followers on Instagram selected they were struggling with this. I want to share a lot of things that have helped me, in hopes that if you are struggling yourself these tips will help you! Hope these tips help: 1. Get moving! When those urges hit go for a brisk walk or a run or stream a ten minute ab workout. 2. Journal your thoughts & feelings. 3. Talk to someone to distract you. Make a list of friends & family you haven’t spoken to for a while & FaceTime them. 4. Are you a crafter? Sew, paint, color, start a project, scrapbook whatever you can

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach