Tips That Have Helped Me With Emotional Eating
The struggle is real for so many of us with emotional eating or drinking or both! Maybe you call it stress eating? I created a poll &...
Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.
Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.