Tips That Have Helped Me With Emotional Eating
The struggle is real for so many of us with emotional eating or drinking or both! Maybe you call it stress eating? I created a poll & hundreds of my followers on Instagram selected they were struggling with this. I want to share a lot of things that have helped me, in hopes that if you are struggling yourself these tips will help you! Hope these tips help: 1. Get moving! When those urges hit go for a brisk walk or a run or stream a ten minute ab workout. 2. Journal your thoug
