After countless of conversations with women this past week, I realize I need to share this with you all.⠀ ⠀ There is so much uncertainty which can cause fear/anxiety for many of us but when you find yourself counting your blessings for not having these same fears or worries you feel called to share to help others be able to feel the same.⠀ ⠀ I was a waitress for a decade, worked in a school district, an interior decorator/home stager while working for Pottery Barn doing t

I wanted to share some tips on how to boost your health starting today! There are so many simple things you can begin to do right away that canpositively affect your health and well being. My hope is whether you are currently living a healthy lifestyle or looking to adapt to one these tips will help you in some way! 1. “The very first place to start is a good night’s sleep,” says Jarrod Spencer, Psy.D., sports psychologist at Mind of the Athlete in Bethlehem, PA.But anyone w