What Is Morning Meltdown 100? Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. Every morning, she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE. There are 100 unique workouts in total, and yep, each one is designed to help you transform your body. But more

Anyone else love it when a book is so good you can’t stop reading it or you find yourself carrying it with you everywhere you go just in case you have the opportunity to dig back in??? I was honored when @msrachelhollis sent me an advance copy of Girl Stop Apologizing last fall & I have to say I am just as honored to have been gifted this advance copy of The Joy Of Missing Out by @tonya.i.dalton Girlfriends I can not wait for y’all to get your hands on this book! Its going to