Morning Meltdown is Coming Soon

What Is Morning Meltdown 100? Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. Every morning, she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE. There are 100 unique workouts in total, and yep, each one is designed to help you transform your body. But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning. “Waking up and sweating means starting your day with an endorphin rush, which instant

The Joy Of Missing Out

Anyone else love it when a book is so good you can’t stop reading it or you find yourself carrying it with you everywhere you go just in case you have the opportunity to dig back in??? I was honored when @msrachelhollis sent me an advance copy of Girl Stop Apologizing last fall & I have to say I am just as honored to have been gifted this advance copy of The Joy Of Missing Out by @tonya.i.dalton Girlfriends I can not wait for y’all to get your hands on this book! Its going to help a lot of women who are ending their days with that stressful drowning feeling of struggle, being overwhelmed, feeling inadequate & extremely busy yet not accomplishing much throughout their day. This book is filled

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach