UPF Lifestyle Accountability Group

Hey friends, thanks so much for visiting my blog and for checking out this article on the Ultimate Portion Fix. I personally have a passion for all things clean eating, nutrition, and creating a healthy lifestyle from the inside out. I do not believe in quick fixes but in creating new habits that allow you to eat healthy but still enjoy some of the things you love most. In my case that is chips, guac, margaritas and ice cream. I have learned through this process how to create a healthier relationship with food! I went from using food to help me happier in unhealthy ways to learning how to use food to help me feel happier in healthy ways. Instead of using a big ole bowl of ice cream to m

Ultimate Portion Fix:Making Meal Planning Smarter

So excited I can finally let the cat out of the bag! The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it even better! You guys, I am so excited for you to experience this program! Portion controlled containers changed my life along with clean eating. It wasn't teaching deprevation, it was showing me proper portions of all the foods I was eating. When this concept was first released it was a game changer for my weightloss journey. The 50lbs finally started melting off of me. In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed

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Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant

Hi, I'm Kate, a Lifestyle and Accountability Coach who teaches clients how to be good to themselves, how to nourish their bodies the right way and how to incorporate workouts into their lifestyle from the comfort of their own home.

Fitness and Lifestyle Coach - Fresh Fit Kate - Katie Bryant
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Please consult your doctor prior to starting Shakeology, new eating habits and any new exercises. I am not a certified nutritionalist or a certified trainer. Everything on my website is simply based off my own personal experiences.

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Fresh Fit Kate - Katie Bryant - Fitness and Lifestyle Coach